VEGAN LENTIL LOAF

Ingredients :

• 1/2 yellow onion, diced
•  2 carrots, diced
•  2 celery stalks, diced
•  1/2 cup diced red bell pepper
•  1 ¼ cup diced crimini mushrooms
•  2 cloves garlic, minced
•  2 tablespoons tomato paste
•  1 tablespoon bbq sauce
•  2 tablespoons flax meal
•  1 tablespoon dried parsley
•  ¼ teaspoon salt
•  ¼ teaspoon pepper
•  ½ cup quick oats
•  ½ cup breadcrumbs
•  3 bell peppers, halved and seeded (optional)
•  1/3 cup ketchup
•  pinch brown or coconut sugar

For full instructions here :https://www.yummymummykitchen.com

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